Blogs

Articles For Reference

Lived experiences, whether successes or failures, offer valuable lessons. Sharing these stories enables others to gain insights and avoid repeating mistakes, which speeds up personal and professional growth.

Jyoti Verma

5 Common Body Problems People are facing and How Yoga can help

Jyoti Verma

Lower Back Pain

Prolonged sitting at desks causes compression and strain on the lumbar spine, leading to chronic lower back pain and discomfort.

Neck & Shoulder Tension

Computer work and poor posture create chronic tension in the neck, shoulders, and upper back, often leading to headaches and reduced mobility.

Wrist & Hand Strain

Repetitive typing and mouse use can cause carpal tunnel syndrome, wrist pain, and reduced grip strength affecting daily activities.

Stress & Anxiety

Work pressure and multitasking create chronic stress that manifests physically as muscle tension, shallow breathing, and sleep disturbances.

Hormonal Imbalance

Women often experience hormonal fluctuations that can cause mood swings, menstrual discomfort, and energy level changes throughout the month.

Do You Know?

Over 80% of people experience at least one of these problems during their life. Regular yoga practice can reduce these symptoms by up to 60% within just 2-3 months of regular Yoga practice.

Fueling your health: The power of a balanced diet

Jyoti Verma

Regularly consuming fast food, loaded with unhealthy fats, sugar, and sodium, coupled with erratic eating schedules, significantly harms health. Eating healthy food is essential for overall well-being, providing the necessary nutrients to fuel bodies and minds. A balanced diet, rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, is crucial for maintaining energy levels, supporting brain function, and boosting the immune system. Focusing on nutritious choices and limiting processed foods, excessive sugars, and unhealthy fats can reduce the risk of chronic diseases like diabetes, heart disease, and obesity.

Adopting healthy eating habits does not require drastic changes. Incorporate more whole foods, stay hydrated, and practice mindful eating.

Planning intermittent fasting and taking meals 2-3 hours before sleep and choosing wisely when eating out or extra calorie burnout can also help make healthy choices easier. Nourishing the body with a diverse and well-balanced diet is an investment in long-term health and vitality.

Do you know ?

An Intermittent fasting, planned time schedule for meals along with healthy, balanced diet, rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, offers numerous benefits. It strengthens your immune system, boosts cognitive function, supports healthy weight management, and significantly lowers the risk of chronic diseases like heart disease, diabetes, and certain cancers.

Corporate Yoga training is crucial for rapid changing business environment.

My Corporate Yoga training combines therapeutic yoga postures, targeted breathwork, and mindfulness meditation techniques to create lasting relief and prevent future problems.

Posture Correction: Realign your spine and strengthen supportive muscles

Tension Release: Targeted stretches to release chronic muscle tightness

Stress Reduction: Breathwork and meditation to calm the nervous system

Hormonal Balance: Specific sequences to support women’s health

Do you Know ?

In essence, corporate yoga is a strategic investment that can lead to a healthier, happier, and more productive workforce, ultimately benefiting the organization’s overall success.