Classes
Yoga For Your Health
My teaching philosophy centers on honoring the sacred energy within everyone, creating practices that align with your natural rhythms and support your unique journey. Each class is thoughtfully designed to address the specific needs of individual at different life stages and with different wellness goals.
Dive in the World Of Health & Fitness
Teenager Yoga
A powerful practice that aligns and help to balance hormones and energy levels. It reduce stress and anxiety. It also promotes better focus, concentration, and body awareness. Also healthy alternatives to excessive mobile screen time.
Women's Divine Yoga
Our women's yoga classes are thoughtfully designed to address the unique physical, hormonal, and emotional needs of women at different life stages. These practices support reproductive health, hormonal balance, and overall wellbeing.
Office Executive Yoga
Our executive yoga programs are designed for busy professionals dealing with high-stress environments. These practices focus on stress reduction, mental clarity, and physical relief from desk-related strain.
Healthy Lifestyle Yoga
Healthy lifestyle yoga classes prioritize holistic well-being, incorporating not just physical postures (asanas) but also breathwork (pranayama), relaxation, and meditation. We encourage regular practice to reap long-term physical and mental benefits.
Weight Management Yoga
Yoga asanas like Surya Namaskar, Warrior pose, and plank are effective for weight loss., combined with a balanced diet, aids weight management. Focus on burning calories, boosting metabolism, and reducing stress-related eating.
Senior Citizen HealingYoga
Our senior yoga classes focus on gentle movements, improved mobility, balance, and breath awareness. These practices help maintain independence, reduce pain, and enhance overall quality of life for older adults.
Offline Yoga Group Coaching
Rs.2000 /-Month (Individual)
Offline Yoga group coaching provides personalized attention, tailored adjustments, and a supportive community environment, enhancing technique, motivation, and overall well-being. Our Group Coaching is designed for accountability, motivation and to address the specific needs of different age groups and lifestyles by combining asanas, pranayama, and meditation.
- Group: Multiple students are taught together in one session.
- Offline: The classes are attended in person, no switch to other class
- 50 -60 minutes per session: This is the duration of each class.
- 5 days a week: Classes are held five times a week
- Students per batch: 12-15 Fixed number of students in each class.
Online Yoga Group Coaching
Rs.1500 /- Month (For family)
After COVID-19 pandemic and internet boom , Online Yoga Group Coaching has transformed the concept of Yoga, people have started taking health and self care seriously. We offer a convenient and affordable way for your family to practice Yoga. It is cost effective, eliminate commute time and you can have a trained and certified Coach to guide.
- Group: Multiple students are taught together in one session.
- Online: The class can be attended by all members of family
- 50 -60 minutes per session: This is the duration of each class.
- 5 days a week: Classes are held five times a week
- Students per batch: Not defined
Quarterly Subscription Offer
For those committed to a consistent yoga practice, an Quarterly subscription is the perfect solution to achieve holistic well-being while enjoying significant cost savings.
We offer discounts for Quarterly memberships in advance, recognizing the dedication and regularity of their committed practitioners.
Note : Discuss your specific requirements and inquire about Quarterly/Half yearly or Annual subscription packages and any ongoing promotions to subscribe.
FAQ
What are the main benefits of yoga for everyone?
Yoga offers numerous benefits including:
- Reduced stress and anxiety: The practices of yoga can help calm the nervous system and promote relaxation, which is important for managing workplace stress.
- Improved flexibility and strength: Regular practice builds muscle strength, increases flexibility, and improves balance, counteracting the stiffness and back pain often associated with prolonged sitting.
- Enhanced focus and concentration: Yoga practices including breathing techniques can lead to a calmer and sharper mind, benefiting work performance.
- Better sleep: Yoga can help improve both the ease of falling asleep and the quality of sleep, essential for energy and focus during the workday.
How can a beginner start practicing yoga, especially with a busy work schedule?
After basic knowledge of the Asanas, Pranayama and Meditation technique in our studio. If a regular class schedule is difficult, consider Online classes at the comfort of the home and option to join in different time slot to suit your requirement.
Online group yoga fosters community, accountability, and motivation. It allows for shared energy, social connection, and a supportive environment, making it easier to maintain a consistent practice and push your limits.
What are some modifications for practicing yoga in an office environment?
Yoga is an excellent option for office goers with limited space or mobility, as you don’t need, you can incorporate simple stretches and breathing exercises at your desk to release tension and refocus throughout the day.
Even just 15 minutes of chair yoga in the office can help reduce physical and psychological stress.
Are there specific yoga poses women should focus on or avoid, especially during menstruation or pregnancy?
While generally safe for most women, certain postures may need to be adjusted or avoided during menstruation or pregnancy. Some teachers recommend avoiding inversions and strong twists during periods. During pregnancy, it’s essential to consult with a doctor or a qualified yoga instructor and choose specific pregnancy yoga classes.
What dietary principles align with a healthy lifestyle for yoga practitioners and office goers?
The diet includes fresh fruits, vegetables, whole grains, legumes, nuts, seeds, milk, butter, and cheese. The emphasis is on fresh, natural, and locally sourced foods. A yogic diet aims to avoid foods that are overly stimulating, like spicy foods, caffeine, and alcohol, or processed foods, which can cause sluggishness and hinder mental clarity.
How can healthy eating habits be incorporated into a busy workday?
Avoid Junk Food and schedule and plan meals and snacks ahead of time to avoid unhealthy choices at work. Choose nutrient-dense options like salads with leafy greens and protein, fruits, and nuts. Stay hydrated throughout the day by drinking plenty of water. Eat mindfully and take meals 2-3 Hours before sleep. Keep Intermittent fasting for 10-12 Hours for better results.
Is it too late to start yoga in my 40s or 50s and do I need to be flexible to start?
No! It’s never too late to start yoga.Yoga is a practice that meets you where you are, regardless of age or experience level.Many individuals start yoga in their mid-life and experience significant improvements in flexibility, strength, and overall well-being.
No, flexibility is not required to start yoga.Flexibility develops with yoga practice. Start with gentle movements of Asanas and steadily modifications to improve flexibility in due course.